More than just exercise, detox yoga stems from the Daoist tradition of mind body cultivation, also known as Qi (chi) Gong. A series of smooth, flowing, and enjoyable movements with conscious direction utilizing breath work, visualization and meditation that builds an internal intrinsic energy within. This energy is known as Qi (chi). Circulating energy promotes self-healing, treating and preventing disease, boosts vitality, and delays premature aging. It strengthens and cultivates an intimate relationship with nature, the universe, and other human beings. It’s a peaceful, powerful, and restorative practice that deepens the mind body connection, which further normalizes all body systems.
WHY PRACTICE QI GONG?
It is an ultimate medical alternative, which promotes healing and a lifestyle of harmony. This 5000-year-old system shows one how to take responsibility for their health. It involves a complete mind body way to exercise, and further and strengthen your whole body. As a result of making this a regular practice your internal organs relax, and the body discovers new found levels of optimal wellbeing. When one practices this, they develop life tools that assist them in handling stress better, sleeping deeper and approaching life with a renewed mental state and awareness. It creates a path that can potentially lead to the best version of you.
WHO IS QI GONG’S MAIN AUDIENCE?
All ages are welcome to participate, including health care providers, yoga instructors, life coaches, personal trainers. Basically, anyone that is passionate about natural healing and seeking a new and different experience.
This style of movement is taught at our retreats. For more information email@example.com